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If you have read many of my articles on the ketogenic diet, you know I am a strong proponent of occasionally cycling out of ketosis by consuming a higher carbohydrate meal (learn why here). Keto benefits: Why eat a keto diet The benefits of a ketogenic diet are similar to those of other low-carb and higher-fat diets, but it appears to be more powerful than liberal low-carb diets.

Finally it might help with certain mental health issues and can have other potential benefits. Palpitations of the heart As your body gets rid of stored sugars it doesn’t need, you lose a lot of water and this flushes out minerals. Or maybe you fear you won’t have enough time left to do all the things you’ve wanted to do in life? This, along with the increased ketones, has numerous health benefits ( 6 , 8 , 9 , 10 , 11 ). Wednesday Breakfast: A ketogenic milkshake (try this or this). Read More: Experts Say Obesity is “Stamped In” » When it’s unhealthy Critics say the keto-type diets usually work only in the short term and can be unhealthy.

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Keto flu includes poor energy and mental function, increased hunger, sleep issues, nausea, digestive discomfort and decreased exercise performance. By Fioa Basic Keto Cheese Crisps These one-ingredient keto Cheddar cheese crisps are an easy snack for anyone who is following a low-carb, grain-free or gluten-free diet. Grains and grain products: Wheat, rice, oats, breakfast cereals and tortillas.

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Therefore, we believe most people should maintain low-carb long term to maintain weight loss benefits. Chicken Zucchini Noodle Alfredo Wendy Polisi All the deliciousness of chicken alfredo, sans carbs. 7 On a ketogenic diet, your entire body switches its fuel supply to run mostly on fat, burning fat 24-7. The “Short & Essential” Keto Diet Food List Basically, keto friendly foods include most meats, most vegetables, most seafood, and healthy fats.

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We serve this with rice, salad and sauteed green beans. —Nicole Raskopf, Beacon, New York Get Recipe 19 / 55 Cilantro Lime Shrimp A quick garlicky lime marinade works magic on these juicy shrimp. Here at Us Today's offices, everyone could see the difference and we were all proud of me for trying something new and being rewarded for it! Yes, but it may not work as well as on a moderate-carb diet. When sugar is detected in your body, insulin will use it as the primary fuel source.

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See Also
Keto Diet Plan Quiz
Keto Diet Plan for Runners
Keto Diet Plan for Extreme Fat Loss

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